I’m a Nutritionist and Health Coach based in Sydney who believes that good health is the foundation to happiness. I want to give my clients recommendations that are realistic, sustainable and tailored specifically to their needs. I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences and goals.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, good quality fats and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body.
As a natural Beauty Therapist, I also educate my clients about which foods to incorporate into their diet to achieve beautiful skin from the inside out, enhance their overall wellbeing and achieve the complexion they have always dreamed of. I also educate my clients about how they can use foods topically on their skin and make their own natural skin care from food.
I believe that looking and feeling our best all starts with our food choices. You are what you eat, so consuming the right foods and giving your body the nutrients that it needs is the key to beautiful skin and a healthy body.
Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your health goals and make lifestyle changes that produce real and lasting results.
I believe that the secrets to beauty are all found in nature and I will guide you on how to make healthy dietary choices that will increase your vitality and enhance your natural beauty.
In a Health Coaching session, I would help you to:
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them into your diet
- Discover a variety of beauty foods that will make you radiate from the inside out
- Make peace with food
- Move your body out of self-love and respect
- Discover how to treat yourself with kindness and love who you are
- Let go of the idea of being perfect and focus on being your best self